Circling

Circling is a relational and conversational practice.

Structure and goal of circling
Circling is best done with 3-9 people, but also works well in pairs. Sessions usually last one to two hours. Through conversation, the participants attempt to understand and feel what it's like to be in another person's skin. More formally said - circling exposes the meta-conversation, it tries to make the conversation self aware by naming the dynamics which are present.

The purpose of circling, shortly put, is to create a sense of profound connection. To get there, we aim to pay full attention to the present moment, what it feels like to be right here right now with the other people in the circle. We try to see people for who they really are, to “get their world”. An alternative formulation would say that circling is about bringing more self-awareness and discernment into the experience of life, in order to cultivate connection with oneself and others.

What it's like to be in a circle
There are certain qualities which show up in a circle, things the participants are likely to experience or exhibit - present moment awareness, authenticity, connection, honesty, curiosity. Some have also described circling as "being seen and accepted for who I really am, and the sense that I am connected to other human beings and part of a larger whole".